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Nurture Your Body. Connect With Your Baby. Rediscover Yourself.

Prenatal & Postnatal Yoga in Thalwil, Zurich — tailored to support your strength, intuition, and recovery through every stage of motherhood.

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Step onto the mat and let go of outside expectations. Whether you are preparing for birth or navigating life with your baby, this is your space to breathe, recharge, and feel completely at home in your body.

Offerings

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Philosophy.

My Style

You don’t need to master acrobatics or be flexible to practice here. My teaching combines fluid Hatha Yoga, restorative Yin Yoga, and grounded breathwork designed for real bodies in real phases of life.

What you can expect from me

  • Safety & Anatomical Precision: Tailored modifications for every trimester and postpartum recovery stage.

  • Grounded Empowerment: Strength where you need stability; softness where you need release.

  • Zero Judgment: Come exactly as you are—tired, energized, emotional, or anything in between.

About Me.

My story

Yoga became my anchor during the most transformative and challenging season of my life. Navigating the deep grief of losing my mother while simultaneously carrying my own child taught me the true power of listening to the body and trusting female intuition.

Since 2015, my practice has evolved across the globe—from Bali to Sri Lanka—leading me to formalize my training in traditional Hatha and specialized Pre- & Postnatal Yoga.

Today, my mission is simple: to give women and mothers a safe, empowering space to breathe, rebuild, and step into their strength.

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Certifications & Background

  • 200h Traditional Hatha Yoga (Ananda Yoga)

  • 25h Specialized Prenatal Yoga (Kale & Cake Munich)

  • 25h Specialized Postnatal Yoga (Kale & Cake Munich)

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