Connect deeply with your growing baby while preparing your mind and body for birth.

Highlights:

• Gentle yet strengthening flows to relieve back pain and pelvic tension

• Active breathing and movement techniques for labor and birth

• Guided deep relaxation to ease anxiety and promote restful sleep

• A welcoming community of expecting mothers in Zurich / Thalwil

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Mala Yoga Studio, Thalwil

Starting again in October as I gave birth myself

A retreat that comes to you — because in these final weeks, that's exactly where you want to be.

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Over 7.5 hours of gentle movement, birth-supportive breathwork, guided journaling, and a partner session—designed specifically for your final weeks - to help you meet this threshold moment — one foot still in the world you know, the other already stepping into the unknown.

Short on time? Access free, pregnancy-safe routines, energizing flows, and calming Yin sequences designed to fit into your daily routine.

A sacred space just for you as an expectant mother. Inspired by the traditional Blessingway ceremony, we gather in a circle to:

• Honor you on your journey through pregnancy.

• Prepare you emotionally and mentally for childbirth.

• Strengthen the bond between you and your baby.

• Empower you through the support and wisdom of a circle of women.

This circle brings you together with other expectant mothers walking a similar path. Within this shared connection, a very special kind of strength and magic can unfold.

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Taking place every second month.

Fully customized to your body’s specific needs, whether addressing pelvic girdle pain, recovery goals, or schedule flexibility.

Wherever you want it to be

CHF 100/ 60min​