Blooming Mama Home Yoga Retreat

The To-Do list can wait. This moment cannot. Late pregnancy has a way of becoming loud. There are appointments to keep, car seats to install, nursery corners to style, and an endless stream of well-meaning advice. In the rush to prepare for a baby, it is entirely too easy to forget about the woman carrying it all. Here is everything waiting for you inside your digital retreat: 15 Guided Video Sessions: Move at your own pace through 7 beautifully curated days. Each day includes a gentle, empowering Morning Flow to find your strength and a deeply restorative Evening Yin practice to soften your body and release physical tension. The Flows always follow one theme to keep the retreat feeling for you at home. I have also included special, optional Partner Ritual to help you connect and practice "The Blank Page" Journaling Workbook: A beautifully designed, downloadable workbook that serves as the soul of your retreat. With daily quotes and reflection prompts this journal will guide you to process your unique journey, release lingering expectations, and write the foundation for your new chapter. The Retreat Spotify Playlist: A carefully curated collection of calming, ambient sounds and gentle melodies. This playlist will become the acoustic anchor for your practice, helping your nervous system drop into a state of deep, restorative rest and maybe even guide you through labour. You have spent the last months carrying, nurturing, and growing a miracle. Now, it is time to let yourself be held. Prepare your nest, light a candle, and let’s turn the page together. Your beautiful new chapter is about to begin. DISCLAIMER: Always consult your qualified healthcare professional before engaging in any physical activity. I assume no liability for the use or misuse of any information found within this program. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk.