Aktuelle Kurse
Aktuell biete ich immer Donnerstags traditionelles Hatha Yoga an. Die Kurse finden im Casa Sana in Moos auf der Höri statt.
Einsteigerstunde: 17.30 - 19.00
Fortgeschritten: 19.30 - 21.00
Wenn du neu bist dann melde dich gerne vorab bei mir via Mail oder Whatsapp.
The 7-Day Immersive Transition into Motherhood
Close the Chapter of Pregnancy.
Step Confidently onto the Blank Page of Motherhood.
The To-Do list can wait.
This moment cannot.
Late pregnancy has a way of becoming loud.
There are appointments to keep, car seats to install, nursery corners to style, and an endless stream of well-meaning advice. In the rush to prepare for a baby, it is entirely too easy to forget about the woman carrying it all.
You are living inside a massive rite of passage. In a matter of days or weeks, the chapter of pregnancy will close, and an unwritten book of motherhood will open. That kind of shift cannot be processed in passing. It asks for stillness. It asks for breath. It asks for a deliberate pause.
Blooming Mama is your sanctuary. A week of coming home to your own skin, letting your nervous system drop its armor, and meeting the unknown from a place of deep, rooted calm.
A Rite of Passage, Not a Playlist.
Why a guided journey feels entirely different.
You don’t need another random yoga video in an endless YouTube queue. You need an intentional container that knows where you are and meets you there.
A retreat that comes to you — because in these final weeks, that's exactly where you want to be.
Your body and mind are doing the profound work of transition. You are beautifully closing one chapter of your life and preparing to open the very first blank page of motherhood.
Designed specifically for the deeply transformative last weeks of pregnancy, this retreat is your sacred pause. It is not about pushing yourself or "working out"—it is about turning inward, finding physical relief for your changing body and gently releasing the fears of the unknown so you can meet your baby with an open heart.
Here is everything waiting for you inside your digital retreat:
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15 Guided Video Sessions: Move at your own pace through 7 beautifully curated days. Each day includes a gentle, empowering Morning Flow to find your strength and a deeply restorative Evening Yin practice to soften your body and release physical tension. The Flows always follow one theme to keep the retreat feeling for you at home. I have also included special, optional Partner Ritual to help you connect and practice receiving support.
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"The Blank Page" Journaling Workbook: A beautifully designed, downloadable workbook that serves as the soul of your retreat. With daily prompts and reflections this journal will guide you to process your unique journey, release lingering expectations and write the foundation for your new chapter.
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The Retreat Spotify Playlist: A carefully curated collection of calming, ambient soundscapes. This playlist will become the acoustic anchor for your practice, helping your nervous system drop into a state of deep, restorative rest.
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Lifetime, Flexible Access: Move through the 7 days in a single week, or take them at your own unhurried pace. Return to the evening Yin sessions whenever you need rest during the fourth trimester.
You have spent the last months carrying, nurturing, and growing a miracle. Now, it is time to let yourself be held.
Prepare your nest, light a candle, and let’s turn the page together. Your beautiful new chapter is about to begin.
Movement & Stillness
THE BODY. Grounded strength, zero strain.
Your body doesn’t need intense workouts right now; it needs intelligent support. Our morning sessions focus on stabilizing the hips, easing the lower back, and teaching the pelvic floor how to soften rather than grip. In the evenings, we trade effort for pillows, blocks, and long, luxurious holds in safe side-lying postures that honor your anatomy.
Meditation & Breathwork
THE PAUSE. Space between thoughts, room to breathe.
No forced silence. No pressure to clear your head completely. This is where the racing mind slows just enough for you to hear your own intuition again. The guided meditations are built to pull you straight back into your body. Designed entirely for comfort and preparation for birth, each session gives your nervous system permission to drop its guard. Think guided somatic unwinding, long, unhurried exhales, and deep Yoga Nidra journeys that feel like a full night of restorative sleep.
The Companion Journal
THE JOURNAL. Putting the pen to paper before everything shifts.
Included in your retreat is your digital, print-ready companion journal: Blank Page. Each evening, paired with your Yin practice, you’ll find three grounded prompts designed to help you unpack unspoken fears, let go of rigid birth expectations, and decide what kind of energy you want to bring into your postpartum sanctuary. No homework energy. Just quiet pages and honest reflections.
The Curriculum
Seven days. Seven themes. One unfolding story.
Every day is split into two complementary rhythms: an active, grounding Morning Practice to support your changing architecture, and a slow, restorative Evening Yin to let gravity do the work.
Day 1
The Dedication
Honoring the body’s structural foundation; learning conscious pelvic-floor release for birth.
Day 2
The Table of Contents
Core balance and spinal relief; reflecting on the defining milestones of your pregnancy.
Day 3
The Fluid Chapter
Organic, fluid and intuitive movements to release physical and mental stiffness for easier birth.
Day 4
The Pause Between Lines
Decompressing shoulders and neck; a pause to gather energy and guided silence to activate maternal intuition.
Day 5
Preparing The Ink
A day that concentrates on focus, vision and stamina to boost confidence and choosing your mental anchor for birth.
Day 6
The New Cover
Practices to calm the outside world, fostering excitement with a heart-opening flow and the partner special to build trust
Day 7
The Blank Page
Slow Sun Salutation transition ritual; transformative 25-minute Yoga Nidra to seal the passage.
Learn more
about the
retreat
About Me
Hi there!
I am Leonie.
As a mom of two little boys I believe that the final weeks of pregnancy are some of the most sacred—and most overlooked—moments of a woman’s life.
My work is not about helping you achieve an "ideal" yoga posture. It is about creating a safe, quiet perimeter around you when the world feels loud.
As a prenatal yoga teacher, my intention with Blooming Mama was to design the exact sanctuary I wished every mother had access to: a place where you are allowed to put down the mental load, soften into your changing body, and step into birth with grounded reverence.
I am so honored to walk beside you as you turn this page.
